Tag Archives: clarity

Finding (and Using) My Voice

28 Jul

Chicken: noun meaning “coward”. When I drank, I did a really good job keeping everything inside and swallowing my feelings with each gulp of alcohol.   The more things that piled up inside, the more difficult it was for me to use my voice. I never wanted to rock the boat and I hated confrontation. I still do. When I got sober, part of what I needed to work on was finding my voice again and using it.

We are all born with a voice or some means of expressing ourselves.   As children, we were fully capable of asking for what we needed and conveying our feelings. Sometimes they came across in the form of crying or screaming or stomping our feet. I want an Oompa Loompa NOW daddy! We didn’t take into account how these outbursts would be received. We didn’t care if they hurt someone else’s feelings. That was a foreign concept to us then.

As we grew, we started to learn that our words and deeds affected those around us. There were repercussions to our tantrums. We began to realize that our words had the power of making other people feel good, or bad. We even learned that sometimes our words carried the ability to come back and haunt us. Once we opened our mouths and spoke the words, we couldn’t rein them back in.   Today with social media this is even more true. I try to tell my kids that once they put something “out there” it’s out there for good.

The good thing about constantly working on my sobriety is that I can see when I start slipping back into old habits. I realized recently that I was letting things build up and not using my voice to communicate my feelings. It’s often easier to sit at the keyboard and type away rather than having to talk to someone face-to-face. That’s not necessarily the best approach. Sometimes you need to be able to see someone’s reaction to what you say — body language, facial expressions, etc.

I often wish that I were more assertive. I respect people who are. People who are able to clearly state and stand up for what they believe and what they need. Don’t get me wrong, I’ve come a long way since I got sober. It’s easier to see what’s important with a clear mind.   It’s a little bit ironic, though, to talk about losing my voice while I was drinking. Many times alcohol gave me the liquid courage to say things I probably shouldn’t have. But most of the REALLY important stuff got gulped down or temporarily washed away with the booze.

Lately I realized that I had built stuff up to create a humongous problem in my mind instead of tackling it head-on. Chicken. Afraid of what result my words would have. Would they hurt someone else’s feelings? Would I regret something that I put out there that I couldn’t take back? This is where self-worth comes in. Believing that I am worthy of expressing my feelings, believing that how I feel and what I think are actually important. And they are.

I finally did use my voice. And things went very well. Better than expected. I could have saved myself a great deal of stress and anxiety if I had just opened my mouth sooner. But I’m getting there. Stronger every day that I am sober. Wiser every day that I have a clear mind. Braver when I acknowledge that I am worth it.

“Be bold enough to use your voice, brave enough to listen to your heart, and strong enough to live the life you’ve always imagined.” — Unknown

 

 

 

Sharing the Light

10 Jan

“And when you want to live, how do you start, where do you go, who do you need to know?” – The Smiths, The Boy with the Thorn in His Side.

As you may have noticed by now, I’m very fond of quotes. I usually include at least one with every blog piece. My philosophy is: why not share the brilliant words of others instead of struggling to find a way to say it (less eloquently) myself? I also like to call it “sharing the light”. Some of the best quotes and pearls of wisdom I hear are in meetings. And many of them are said by people who are quoting someone else, or sharing the light. Sometimes I hear the same platitude or trite saying again and again, but for some reason, one particular time, it finally gets through my thick skull. For alcoholics, there are many. But as you can see, they can apply to a myriad of situations, self-helpers and, especially, serenity seekers:

-one day at a time
-let go and let God
-change I must or die I will
-do the next right thing
-but for the grace of God
-the best is yet to come
-turn it over
-keep an attitude of gratitude
-get rid of the stinkin’ thinkin’

But the best by far is the Serenity Prayer. If we can just remember that, things would be much easier. For everyone. Not just alcoholics or addicts. Everyone. When times are tough and things aren’t going your way, simply remember this:

God, grant me the serenity
To accept the things I cannot change,
The courage to change the things I can
And the wisdom to know the difference.

Really think about that. If we learn to accept the things we cannot change, we would take away a huge chunk of unnecessary worry and stress. Courage is something we could all use, especially courage to take control of situations where we have the ability to make things better. And wisdom, well that goes without saying. But wisdom to know the difference isn’t always easy to come by.

Working toward sobriety and a better life, and changing old destructive ways, IS something I have the ability to control. The disease of alcoholism I cannot change. It’s there. I didn’t ask for it but it’s there. And it’s there for good. I accept that. The courage to change how I deal with it and fight it is something I continue to pray for. The wisdom to know the difference comes from those who share the light with me, and of course, from my Higher Power (HP).

As for my Smiths quote above, “when you want to live, how do you start, where do you go, who do you need to know?”—-I loved the Smiths in high school and college. I still do. Many of Morrissey’s morbid and depressing lyrics (like “sweetness I was only joking when I said I’d like to smash every tooth in your head” and “if a ten-ton truck, killed the both of us, to die by your side, well the pleasure, the privilege is mine”) used to blast from my car radio. They fit in perfectly with my teenage angst and misery of the time. But the quote above always gave me hope. I think it is honestly something that I asked myself deep down many times when I was struggling to crawl out of the terrible dark hole I was in. Now that I have the clarity of my sobriety, I can answer those questions. When you want to live, you start by simply making that choice. That you want to LIVE. In a twelve-step program, that’s always the first step. Where do you go and who do you need to know? Also simple. You need to know where to find those who share the light with you and those who care. You need to know and establish a strong connection to your HP. You need to remember the serenity prayer.

And, that some girls are bigger than others…… (Smiths).

A Skewed (or Screwed) Point of View

28 Dec

People often say that we should try walking in someone else’s shoes. Or they will tell us to try to see things from their point of view. We may hear “if I were you, I’d…..”. But you’re not me. And I could put on your shoes and, whether they fit or not, the path I take is still my own. I can try out your glasses, even if they are rose-colored, and still not see things from your point of view. When we get lost in ourselves, or try to be someone or something we aren’t, it helps to take a step back and try to find a way out. If we can’t, we need to throw out a lifeline. It’s who is there to catch it and reel you back in that matters. You need someone real to reel you in.

It’s human nature to be self-centered to some point. We have to. Ultimately the only person who can take care of us is us. There are varying degrees of how much people put themselves first and how crucial they believe it to be. There are those who will tell you it’s a dog-eat-dog world. Or every man for himself. Then, there are those who like to remind others that “there is no ‘i’ in teamwork. No man is an island. There are also people who constantly surround themselves with others but still feel incredibly lonely. Others like to be alone and are perfectly content to be their own best friend.

But back to being lost in ourselves. That can take us to a scary place. Our self image is a conglomeration of judgements, feelings, thoughts, intuitions and ideas. Watch a baby when they first look into a mirror. They are completely fascinated. They will reach out to touch their new friend. Do they know it’s them? I don’t think so. They reach out and the image’s hand reaches back. They knock their forehead up against the glass and their little friend does the same. Now think about someone who has completely lost herself. I think at some point in life, we all look into a mirror and ask who the hell it is we are looking at. It’s often surreal. It’s the closest we can come to taking a step back and looking into our own life. We SEE what others see when they look at us. But we can feel something completely different. When we reach out our hand, there may be a deep-seeded doubt, or fear, whether or not the other person in the mirror will in turn reach back to us. We see a physical appearance that everyone else sees. But the feelings that the image churn up are unique to us. There are days when we look at that person with pride, and the shoulders go back a little more, the chin goes up, and the corners of the mouth turn upward in a complacent grin. Other days, we can look at that person with complete disgust, remorse, guilt and incredulousness that they did the things they did. Not us, but them.

We may attempt to splash cold water on our faces as if it could somehow change or clean up the image and the feelings associated with it. There was an old Saturday Night Live skit with Al Franken (now a United States Senator) as Stuart Smalley, where he would look into a mirror and tell himself aloud: “I’m good enough, I’m smart enough, and doggone it people like me!”. The segment was called “Daily Affirmations”. Sometimes, we do need to convince ourselves that what or who we see in the mirror is okay. A little pep talk. Being able to do this ourselves, self-affirmation, is a hugely important skill. For most of my life, I have been way too hung-up on what other people think of me. My need for external validation was surpassed only by my need for ice cream. Learning to rely more on myself and my own gut-check and less on the approval of others is a life-long lesson in growth.

Without a drink in my hand, the mirror becomes less cloudy. The Greek in me has used the Windex to wipe it clean, little by little. And I try to remember this:

“And here is my little secret, a very simple secret: It is only with the heart that one can see rightly. What is essential is invisible to the eye.”—Antoine de Saint-Exupery, The Little Prince

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